Attia

The importance of avoiding injury and playing the long game with exercise

The importance of a high protein diet

How to improve your VO₂ max as a beginner

How to decrease your risk of falls and their devastating consequences

A useful tool for quitting bad habits and poor emotional reactions

How to avoid injuries when strength training

You can improve your cardiovascular fitness at any age

Cardio training: how to get started and the difference between zone 2 and VO₂ max

Why knowing when to quit is an underrated skill

Why you need a high VO₂ max

307 ‒ Exercise for aging people: where to begin, and how to minimize risk while maximizing potential

How to preserve muscle while trying to lose body fat | Peter Attia and Luc van Loon

Dr. Peter Attia: Improve Vitality, Emotional \u0026 Physical Health \u0026 Lifespan | Huberman Lab Podcast

How to train your cardiovascular fitness | Peter Attia

How to sustainably lose fat while maintaining muscle | Peter Attia and Derek MPMD

Dr Peter Attia - The 5 Crucial Supplements Everyone Should Be Taking

Peter Attia's Longevity Routine (sleep supplements, diet, exercise, and thoughts on alcohol)

How and why to practice the Barry get-up exercise | Peter Attia

Cause for caution with weight loss drugs like Ozempic | Peter Attia, M.D.

Peter Attia Dives Deep on STATINS (side effects \u0026 the best alternatives)

How to increase your VO2 max | Peter Attia and Mike Joyner

The Truth About Dietary Cholesterol | Dr. Peter Attia \u0026 Dr. Andrew Huberman

Sleep Is Your Superpower | Matt Walker | TED

Why Exercise Intensity Matters for Longevity | CrossFit for Health 2024

Hacking yourself: Dave Asprey at TEDxConstitutionDrive

305 ‒ Heart rate variability: measure, interpret, \u0026 utilize HRV for training and health optimization

Deep dive into creatine: benefits, risks, dose, mechanism of action | Peter Attia with Layne Norton

303-A breakthrough in Alzheimer’s disease: potential of klotho for brain health \u0026 as a therapeutic

Nutrition advice for gaining muscle | Peter Attia and Layne Norton

A useful tool for quitting bad habits and poor emotional reactions

قد يعجبك أيضا

The - importance - of - avoiding - injury - and - playing - the - long - game - with - exercise - The - importance - of - a - high - protein - diet - How - to - improve - your - VO₂ - max - as - a - beginner - How - to - decrease - your - risk - of - falls - and - their - devastating - consequences - A - useful - tool - for - quitting - bad - habits - and - poor - emotional - reactions - How - to - avoid - injuries - when - strength - training - You - can - improve - your - cardiovascular - fitness - at - any - age - Cardio - training: - how - to - get - started - and - the - difference - between - zone - 2 - and - VO₂ - max - Why - knowing - when - to - quit - is - an - underrated - skill - Why - you - need - a - high - VO₂ - max - 307 - ‒ - Exercise - for - aging - people: - where - to - begin, - and - how - to - minimize - risk - while - maximizing - potential - How - to - preserve - muscle - while - trying - to - lose - body - fat - | - Peter - Attia - and - Luc - van - Loon - Dr. - Peter - Attia: - Improve - Vitality, - Emotional - \u0026 - Physical - Health - \u0026 - Lifespan - | - Huberman - Lab - Podcast - How - to - train - your - cardiovascular - fitness - | - Peter - Attia - How - to - sustainably - lose - fat - while - maintaining - muscle - | - Peter - Attia - and - Derek - MPMD - Dr - Peter - Attia - - - The - 5 - Crucial - Supplements - Everyone - Should - Be - Taking - Peter - Attia's - Longevity - Routine - (sleep - supplements, - diet, - exercise, - and - thoughts - on - alcohol) - How - and - why - to - practice - the - Barry - get-up - exercise - | - Peter - Attia - Cause - for - caution - with - weight - loss - drugs - like - Ozempic - | - Peter - Attia, - M.D. - Peter - Attia - Dives - Deep - on - STATINS - (side - effects - \u0026 - the - best - alternatives) - How - to - increase - your - VO2 - max - | - Peter - Attia - and - Mike - Joyner - The - Truth - About - Dietary - Cholesterol - | - Dr. - Peter - Attia - \u0026 - Dr. - Andrew - Huberman - Sleep - Is - Your - Superpower - | - Matt - Walker - | - TED - Why - Exercise - Intensity - Matters - for - Longevity - | - CrossFit - for - Health - 2024 - Hacking - yourself: - Dave - Asprey - at - TEDxConstitutionDrive - 305 - ‒ - Heart - rate - variability: - measure, - interpret, - \u0026 - utilize - HRV - for - training - and - health - optimization - Deep - dive - into - creatine: - benefits, - risks, - dose, - mechanism - of - action - | - Peter - Attia - with - Layne - Norton - 303-A - breakthrough - in - Alzheimer’s - disease: - potential - of - klotho - for - brain - health - \u0026 - as - a - therapeutic - Nutrition - advice - for - gaining - muscle - | - Peter - Attia - and - Layne - Norton - A - useful - tool - for - quitting - bad - habits - and - poor - emotional - reactions -