Trap bar push-ups
PROTEIN IS LIFE #protein
Raw vs cooked rice macros #explained
Leg days aren’t meant to be  silent #cookies
If I had to give 1 macro tracking tip...
Chug life
Machine front delt press
CAN I GET A HUHHHAAAAAA
Detailed n’ nerdy info in the description 👍
Start flexing like this 👍
Lower Body 1 Muscle Through Corona Band and Bodyweight Program
Upper Body 1 Muscle Through Corona Band and Bodyweight Program
Glute focused squat
Quad Focused Leg Press
TRX pushup
Upper back cable high row
Low Incline Dumbbell Bench
Leg Extension
TRX skull crushers
TRX Y raise with bar
TRX pike straight leg
EZ Curl medium grip
Tricep pressdown with rope
قد يعجبك أيضا
Trap -
bar -
push-ups -
PROTEIN -
IS -
LIFE -
protein -
Raw -
vs -
cooked -
rice -
macros -
explained -
Leg -
days -
aren’t -
meant -
to -
be -
 -
silent -
cookies -
If -
I -
had -
to -
give -
1 -
macro -
tracking -
tip... -
Chug -
life -
Machine -
front -
delt -
press -
CAN -
I -
GET -
A -
HUHHHAAAAAA -
Detailed -
n’ -
nerdy -
info -
in -
the -
description -
👍 -
Start -
flexing -
like -
this -
👍 -
Lower -
Body -
1 -
Muscle -
Through -
Corona -
Band -
and -
Bodyweight -
Program -
Upper -
Body -
1 -
Muscle -
Through -
Corona -
Band -
and -
Bodyweight -
Program -
Glute -
focused -
squat -
Quad -
Focused -
Leg -
Press -
TRX -
pushup -
Upper -
back -
cable -
high -
row -
Low -
Incline -
Dumbbell -
Bench -
Leg -
Extension -
TRX -
skull -
crushers -
TRX -
Y -
raise -
with -
bar -
TRX -
pike -
straight -
leg -
EZ -
Curl -
medium -
grip -
Tricep -
pressdown -
with -
rope -
