23 分鐘舒緩瑜伽放鬆肩頸與開髖 23 min gentle yoga Relax shoulders neck and open hips { Flow with Katie }
18 分鐘流動瑜伽-暖身與腿部伸展 18 min flow yoga Warm-up and leg stretches { Flow with Katie }
花藝瑜伽-雙倍療癒提案（免用瑜伽墊）ft. 陳艾琳 Yoga for beginners (No yoga mat) { Flow with Katie }
20 分鐘流動瑜伽增強臀腿肌力與開髖 20 min flow yoga Strengthen glute and leg muscles { Flow with Katie }
60分鐘基礎瑜伽-開啟身體意識、平靜心靈 60 min yoga for beginner -Open body awareness and calm mind { Flow with Katie }
24 分鐘基礎瑜伽舒緩腰痠背痛 24 min yoga for beginner- relieve back pain { Flow with Katie }
19 分鐘基礎瑜伽-雕塑腿部線條 19 min yoga for beginner -sculpted leg { Flow with Katie }
21 分鐘基礎瑜伽肩頸放鬆 21 min yoga for beginnerrelax shoulders and neck｛ Flow with Katie ｝
11 分鐘瑜伽延伸脊椎與腿部深層伸展11 min yoga { Flow with Katie }
拜日式 B｜15 分鐘全身燃脂瑜伽暖身 Sun Salutation B | 15 min total body yoga { Flow with Katie }
妍式瑜伽(初学者课程1)
《印想瑜伽》第二集： 阴瑜伽 肝胆经
25分鐘坐著伸展告別痠痛緊繃 25 min sitting yoga stretch { Flow with Katie }
瑜珈音樂 無廣告 ♫ 音乐按摩，平静与和平，深度放松 / 冥想音樂 / Yoga \u0026 Meditation \u0026 Positive Energy Music
60分鐘基礎瑜伽-開啟身體意識、平靜心靈 60 min yoga for beginner -Open body awareness and calm mind { Flow with Katie }
阿嬤的瑜珈
《印想瑜伽》第三集： 阴瑜伽 肾经膀胱经
25分鐘瑜珈全身伸展 {初學者友善} 25 min total body yoga deep stretch for beginner {Flow with Katie}
20 分鐘瑜伽全身深層伸展拉筋初學者友善 20 min deep yoga stretch for beginners { Flow with Katie }
60分鐘瑜伽提升活力與釋放壓力 60 min yoga boost vitality and relieve stress { Flow With Katie }
最新》社區瑜伽教室練空中瑜伽 吊環斷裂女子慘摔@newsebc
21 分鐘基礎瑜伽肩頸放鬆 21 min yoga for beginnerrelax shoulders and neck｛ Flow with Katie ｝
肩颈理疗瑜伽♥ 疏通延展肩颈\u0026上背部 缓解僵硬酸痛 （各级别友好）Yoga for Neck, Shoulder \u0026 Upper Back | Yue Yoga
Erholsamer Schlaf 💤 Einschlafmusik Beruhigender Naturklang
30 MIN FULL BODY WORKOUT || At-Home Pilates (No Equipment)
Geführte Meditation für Entspannung, innere Ruhe \u0026 Zufriedenheit | Achtsam und Dankbar in den Tag
35分鐘流動瑜珈- 增強身體協調性與平衡 35 Min Total body yoga flow { Flow with Katie }
30分鐘基礎瑜珈 30 min yoga for beginners { Flow with Katie }
【30分钟初学者的瑜伽课程 Day 3 】零基础瑜伽入门系列课程 | Yoga for Beginners Series #3
【20分鐘 三焦經絡瑜伽】三焦經\u0026心包經疏通 | 調理一身之氣 | 氣順通百病 | 三焦通百脈通 | Triple Warmer \u0026 Pericardium Meridian | Yin Yoga
【30分钟初学者的瑜伽课程 Day 4 】零基础瑜伽入门系列课程 | Yoga for Beginners Series #4
空中瑜珈「吊環斷」 女住戶墜地 傷坐骨神經｜TVBS新聞 @TVBSNEWS01
قد يعجبك أيضا
23 -
分鐘舒緩瑜伽放鬆肩頸與開髖 -
23 -
min -
gentle -
yoga -
Relax -
shoulders -
neck -
and -
open -
hips -
{ -
Flow -
with -
Katie -
} -
18 -
分鐘流動瑜伽-暖身與腿部伸展 -
18 -
min -
flow -
yoga -
Warm-up -
and -
leg -
stretches -
{ -
Flow -
with -
Katie -
} -
花藝瑜伽-雙倍療癒提案（免用瑜伽墊）ft. -
陳艾琳 -
Yoga -
for -
beginners -
(No -
yoga -
mat) -
{ -
Flow -
with -
Katie -
} -
20 -
分鐘流動瑜伽增強臀腿肌力與開髖 -
20 -
min -
flow -
yoga -
Strengthen -
glute -
and -
leg -
muscles -
{ -
Flow -
with -
Katie -
} -
60分鐘基礎瑜伽-開啟身體意識、平靜心靈 -
60 -
min -
yoga -
for -
beginner -
-Open -
body -
awareness -
and -
calm -
mind -
{ -
Flow -
with -
Katie -
} -
24 -
分鐘基礎瑜伽舒緩腰痠背痛 -
24 -
min -
yoga -
for -
beginner- -
relieve -
back -
pain -
{ -
Flow -
with -
Katie -
} -
19 -
分鐘基礎瑜伽-雕塑腿部線條 -
19 -
min -
yoga -
for -
beginner -
-sculpted -
leg -
{ -
Flow -
with -
Katie -
} -
21 -
分鐘基礎瑜伽肩頸放鬆 -
21 -
min -
yoga -
for -
beginnerrelax -
shoulders -
and -
neck｛ -
Flow -
with -
Katie -
｝ -
11 -
分鐘瑜伽延伸脊椎與腿部深層伸展11 -
min -
yoga -
{ -
Flow -
with -
Katie -
} -
拜日式 -
B｜15 -
分鐘全身燃脂瑜伽暖身 -
Sun -
Salutation -
B -
| -
15 -
min -
total -
body -
yoga -
{ -
Flow -
with -
Katie -
} -
妍式瑜伽(初学者课程1) -
《印想瑜伽》第二集： -
阴瑜伽 -
肝胆经 -
25分鐘坐著伸展告別痠痛緊繃 -
25 -
min -
sitting -
yoga -
stretch -
{ -
Flow -
with -
Katie -
} -
瑜珈音樂 -
無廣告 -
♫ -
音乐按摩，平静与和平，深度放松 -
/ -
冥想音樂 -
/ -
Yoga -
\u0026 -
Meditation -
\u0026 -
Positive -
Energy -
Music -
60分鐘基礎瑜伽-開啟身體意識、平靜心靈 -
60 -
min -
yoga -
for -
beginner -
-Open -
body -
awareness -
and -
calm -
mind -
{ -
Flow -
with -
Katie -
} -
阿嬤的瑜珈 -
《印想瑜伽》第三集： -
阴瑜伽 -
肾经膀胱经 -
25分鐘瑜珈全身伸展 -
{初學者友善} -
25 -
min -
total -
body -
yoga -
deep -
stretch -
for -
beginner -
{Flow -
with -
Katie} -
20 -
分鐘瑜伽全身深層伸展拉筋初學者友善 -
20 -
min -
deep -
yoga -
stretch -
for -
beginners -
{ -
Flow -
with -
Katie -
} -
60分鐘瑜伽提升活力與釋放壓力 -
60 -
min -
yoga -
boost -
vitality -
and -
relieve -
stress -
{ -
Flow -
With -
Katie -
} -
最新》社區瑜伽教室練空中瑜伽 -
吊環斷裂女子慘摔@newsebc -
21 -
分鐘基礎瑜伽肩頸放鬆 -
21 -
min -
yoga -
for -
beginnerrelax -
shoulders -
and -
neck｛ -
Flow -
with -
Katie -
｝ -
肩颈理疗瑜伽♥ -
疏通延展肩颈\u0026上背部 -
缓解僵硬酸痛 -
（各级别友好）Yoga -
for -
Neck, -
Shoulder -
\u0026 -
Upper -
Back -
| -
Yue -
Yoga -
Erholsamer -
Schlaf -
💤 -
Einschlafmusik -
Beruhigender -
Naturklang -
30 -
MIN -
FULL -
BODY -
WORKOUT -
|| -
At-Home -
Pilates -
(No -
Equipment) -
Geführte -
Meditation -
für -
Entspannung, -
innere -
Ruhe -
\u0026 -
Zufriedenheit -
| -
Achtsam -
und -
Dankbar -
in -
den -
Tag -
35分鐘流動瑜珈- -
增強身體協調性與平衡 -
35 -
Min -
Total -
body -
yoga -
flow -
{ -
Flow -
with -
Katie -
} -
30分鐘基礎瑜珈 -
30 -
min -
yoga -
for -
beginners -
{ -
Flow -
with -
Katie -
} -
【30分钟初学者的瑜伽课程 -
Day -
3 -
】零基础瑜伽入门系列课程 -
| -
Yoga -
for -
Beginners -
Series -
3 -
【20分鐘 -
三焦經絡瑜伽】三焦經\u0026心包經疏通 -
| -
調理一身之氣 -
| -
氣順通百病 -
| -
三焦通百脈通 -
| -
Triple -
Warmer -
\u0026 -
Pericardium -
Meridian -
| -
Yin -
Yoga -
【30分钟初学者的瑜伽课程 -
Day -
4 -
】零基础瑜伽入门系列课程 -
| -
Yoga -
for -
Beginners -
Series -
4 -
空中瑜珈「吊環斷」 -
女住戶墜地 -
傷坐骨神經｜TVBS新聞 -
@TVBSNEWS01 -
