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ํž˜๋‚ด์„ธ์š”๐Ÿ’ช๐Ÿป

ํž˜๋‚ด์‡ผ 51ํ™” ์˜์‚ฌ๊ฐ€ ์ง์ ‘ ๊ฒฝํ—˜ํ•œ ๋ชฉ์–ด๊นจํ†ต์ฆ์žก๋Š” ํผ๋กค๋Ÿฌ ์šด๋™๋ฒ•๐Ÿ’ช
ํž˜๋‚ด์‡ผ 51ํ™” ์˜์‚ฌ๊ฐ€ ์ง์ ‘ ๊ฒฝํ—˜ํ•œ ๋ชฉ์–ด๊นจํ†ต์ฆ์žก๋Š” ํผ๋กค๋Ÿฌ ์šด๋™๋ฒ•๐Ÿ’ช


์•„๋น  ํž˜ ๋‚ด์„ธ์š”
์•„๋น  ํž˜ ๋‚ด์„ธ์š”


Cheer Up
Cheer Up


๐๐ฅ๐š๐ฒ๐ฅ๐ข๐ฌ๐ญ ์ถœ๊ทผ๊ธธ, ์ด ๋…ธ๋ž˜ ํ•˜๋‚˜๊ฐ€ ์˜ค๋Š˜์˜ ํ•˜๋ฃจ๋ฅผ ๊ทผ์‚ฌํ•˜๊ฒŒ ๋งŒ๋“ค์—ˆ์–ด ๐Ÿ’–
๐๐ฅ๐š๐ฒ๐ฅ๐ข๐ฌ๐ญ ์ถœ๊ทผ๊ธธ, ์ด ๋…ธ๋ž˜ ํ•˜๋‚˜๊ฐ€ ์˜ค๋Š˜์˜ ํ•˜๋ฃจ๋ฅผ ๊ทผ์‚ฌํ•˜๊ฒŒ ๋งŒ๋“ค์—ˆ์–ด ๐Ÿ’–


[์ฝ˜์„œํŠธ๋ฌธํ™”์ฐฝ๊ณ ]#ํž˜๋‚ด๋ผ_๋Œ€๊ตฌ๊ฒฝ๋ถ ์Šคํƒ€๋“ค์˜ ์‘์›๋ฆด๋ ˆ์ด - ์œ ์Šน์šฐ
[์ฝ˜์„œํŠธ๋ฌธํ™”์ฐฝ๊ณ ]#ํž˜๋‚ด๋ผ_๋Œ€๊ตฌ๊ฒฝ๋ถ ์Šคํƒ€๋“ค์˜ ์‘์›๋ฆด๋ ˆ์ด - ์œ ์Šน์šฐ


Cheer up, Daegu! ํž˜๋‚ด์š” ๋Œ€๊ตฌ!
Cheer up, Daegu! ํž˜๋‚ด์š” ๋Œ€๊ตฌ!


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\"ํž˜๋‚ด๋ผ ์ˆ˜์˜๊ตฌ ํ™”์ดํŒ… ๋Œ€ํ•œ๋ฏผ๊ตญ\"์ฝ”๋กœ๋‚˜19 ๊ทน๋ณต ์‘์› ์˜์ƒ


ํž˜๋‚ด์‡ผ 61ํ™” ์˜์‚ฌ๊ฐ€ ์•Œ๋ ค์ฃผ๋Š” [์ข…์•„๋ฆฌํ†ต์ฆ ํผ๋กค๋Ÿฌ] ์šด๋™๋ฒ•๐Ÿฆต
ํž˜๋‚ด์‡ผ 61ํ™” ์˜์‚ฌ๊ฐ€ ์•Œ๋ ค์ฃผ๋Š” [์ข…์•„๋ฆฌํ†ต์ฆ ํผ๋กค๋Ÿฌ] ์šด๋™๋ฒ•๐Ÿฆต


ํž˜๋‚ด๋ผ ํƒœ๊ถŒ์ฒด์กฐ
ํž˜๋‚ด๋ผ ํƒœ๊ถŒ์ฒด์กฐ


How To Measure Your Gains! Arm, Chest, Shoulder, Waist, Hip, Thigh, Forearm, Calf, \u0026 Neck!
How To Measure Your Gains! Arm, Chest, Shoulder, Waist, Hip, Thigh, Forearm, Calf, \u0026 Neck!


(*๊ฐ๋™์ฃผ์˜) 4์‹œ๊ฐ„ ๋‹ฌ๋ ค์™€ ์‘์›ํ•œ โ€˜๋‹จ ํ•œ๋ช…์˜ ํŒฌโ€™.. ๊ทธ๊ฐ€ ์™ˆ์นต ๋ˆˆ๋ฌผ์„ ์Ÿ์€ ๊นŒ๋‹ญ์€? [Eng Sub]
(*๊ฐ๋™์ฃผ์˜) 4์‹œ๊ฐ„ ๋‹ฌ๋ ค์™€ ์‘์›ํ•œ โ€˜๋‹จ ํ•œ๋ช…์˜ ํŒฌโ€™.. ๊ทธ๊ฐ€ ์™ˆ์นต ๋ˆˆ๋ฌผ์„ ์Ÿ์€ ๊นŒ๋‹ญ์€? [Eng Sub]


๋งŒ์„ฑ๋‘ํ†ต, ์–ด๊นจ๊ฒฐ๋ฆผ, ๋ญ‰์นœ๋“ฑ์— ํšจ๊ณผ๊ฐ€ ์ข‹์€ ์ƒ์ฒด ํผ๋กค๋Ÿฌ ๋งˆ์‚ฌ์ง€ (Foam roller massage - fascial plasticity)
๋งŒ์„ฑ๋‘ํ†ต, ์–ด๊นจ๊ฒฐ๋ฆผ, ๋ญ‰์นœ๋“ฑ์— ํšจ๊ณผ๊ฐ€ ์ข‹์€ ์ƒ์ฒด ํผ๋กค๋Ÿฌ ๋งˆ์‚ฌ์ง€ (Foam roller massage - fascial plasticity)


๊ฐ€์กฑ์†ก(๊ณ ๋งˆ์›Œ์š”) ๋ฎค์ง๋น„๋””์˜ค
๊ฐ€์กฑ์†ก(๊ณ ๋งˆ์›Œ์š”) ๋ฎค์ง๋น„๋””์˜ค


ํผ๋กค๋Ÿฌ๋ฅผ ํ™œ์šฉํ•œ ๋ฑƒ์‚ด์šด๋™! ๋…์†Œ๋ฐฐ์ถœ! ์žฅ๋งˆ์‚ฌ์ง€?
ํผ๋กค๋Ÿฌ๋ฅผ ํ™œ์šฉํ•œ ๋ฑƒ์‚ด์šด๋™! ๋…์†Œ๋ฐฐ์ถœ! ์žฅ๋งˆ์‚ฌ์ง€?


๋ญ‰์นœ์–ด๊นจ๊ทผ์œกํ’€๊ธฐ - ์—ญ๋Œ€๊ธ‰ ์–ด๊นจ์šด๋™ ๋ฐฉ๋ฒ• ๋…ธํ•˜์šฐ ๋ฐฉ์ถœ
๋ญ‰์นœ์–ด๊นจ๊ทผ์œกํ’€๊ธฐ - ์—ญ๋Œ€๊ธ‰ ์–ด๊นจ์šด๋™ ๋ฐฉ๋ฒ• ๋…ธํ•˜์šฐ ๋ฐฉ์ถœ


[Special Clip] ์œ ์Šน์šฐ(YU SEUNGWOO) - 2022 ์„ค๋‚ ์ธ์‚ฌ (2022 New Year's Greetings)
[Special Clip] ์œ ์Šน์šฐ(YU SEUNGWOO) - 2022 ์„ค๋‚ ์ธ์‚ฌ (2022 New Year's Greetings)


08 ์•„๋น  ํž˜๋‚ด์„ธ์š”! 1์ธ ๋‹ค์ค‘ ์—ฐ์ฃผ
08 ์•„๋น  ํž˜๋‚ด์„ธ์š”! 1์ธ ๋‹ค์ค‘ ์—ฐ์ฃผ


03 ์ฝ”๋กœ๋‚˜๋Š” ์†Œ๋ฉธํ•˜๋ผ, ํž˜๋‚ด๋ผ ๋Œ€ํ•œ๋ฏผ๊ตญ 369์ž๋งค
03 ์ฝ”๋กœ๋‚˜๋Š” ์†Œ๋ฉธํ•˜๋ผ, ํž˜๋‚ด๋ผ ๋Œ€ํ•œ๋ฏผ๊ตญ 369์ž๋งค


๋‚ด ํŒ”๋š ์ธก์ •ํ•˜๊ธฐ
๋‚ด ํŒ”๋š ์ธก์ •ํ•˜๊ธฐ


์‚ฌ์ฟ ๋ผ ์Šค์ฟจ ์‹œ๋ฎฌ๋ ˆ์ดํ„ฐ์—์„œ ์œ ํ–‰์ง€๋‚œ ๋‹ญ๋‚ ๊ฐœ์ฑŒ๋ฆฐ์ง€๐Ÿ”๐Ÿชฝ ์ถœ์ฒ˜: Neko-nyah ๋‹˜#์‚ฌ์ฟ ๋ผ์Šค์ฟจ์‹œ๋ฎฌ๋ ˆ์ดํ„ฐ#Sakuraschoolsimulator#์›ƒ๊ธด์˜์ƒ#Chickenwing
์‚ฌ์ฟ ๋ผ ์Šค์ฟจ ์‹œ๋ฎฌ๋ ˆ์ดํ„ฐ์—์„œ ์œ ํ–‰์ง€๋‚œ ๋‹ญ๋‚ ๊ฐœ์ฑŒ๋ฆฐ์ง€๐Ÿ”๐Ÿชฝ ์ถœ์ฒ˜: Neko-nyah ๋‹˜#์‚ฌ์ฟ ๋ผ์Šค์ฟจ์‹œ๋ฎฌ๋ ˆ์ดํ„ฐ#Sakuraschoolsimulator#์›ƒ๊ธด์˜์ƒ#Chickenwing


์ •์‹ ์ฐจ๋ฆฌ์„ธ์š”! ์„ ์ƒ๋‹˜
์ •์‹ ์ฐจ๋ฆฌ์„ธ์š”! ์„ ์ƒ๋‹˜


๋ฐ–์˜ ์•„์ด๋“ค ๊ฑฑ์ •์— ์ €๋กœ ๋น„๋กฏํ•ด์„œ ๋‹ค๋“ค ํž˜๋“œ์…จ์„๊ป๋‹ˆ๋‹ค ์ง‘์•„์ด๋“ค์ด ์˜ˆ์œ ์˜์ƒ์œผ๋กœ ์‘์›ํ•ฉ๋‹ˆ๋‹ค~
๋ฐ–์˜ ์•„์ด๋“ค ๊ฑฑ์ •์— ์ €๋กœ ๋น„๋กฏํ•ด์„œ ๋‹ค๋“ค ํž˜๋“œ์…จ์„๊ป๋‹ˆ๋‹ค ์ง‘์•„์ด๋“ค์ด ์˜ˆ์œ ์˜์ƒ์œผ๋กœ ์‘์›ํ•ฉ๋‹ˆ๋‹ค~


๊ฒฝ์ฐฐํŠน๊ณต๋Œ€ ์‹ค๊ธฐ ํ„ฑ๊ฑธ์ด ๋งŒ์  30๊ฐœ, ๋ช‡ ์ดˆ ๊ฐ€๋Šฅ?
๊ฒฝ์ฐฐํŠน๊ณต๋Œ€ ์‹ค๊ธฐ ํ„ฑ๊ฑธ์ด ๋งŒ์  30๊ฐœ, ๋ช‡ ์ดˆ ๊ฐ€๋Šฅ?


ู‚ุฏ ูŠุนุฌุจูƒ ุฃูŠุถุง

ํž˜๋‚ด์‡ผ - 51ํ™” - ์˜์‚ฌ๊ฐ€ - ์ง์ ‘ - ๊ฒฝํ—˜ํ•œ - ๋ชฉ์–ด๊นจํ†ต์ฆ์žก๋Š” - ํผ๋กค๋Ÿฌ - ์šด๋™๋ฒ•๐Ÿ’ช - ์•„๋น  - ํž˜ - ๋‚ด์„ธ์š” - Cheer - Up - ๐๐ฅ๐š๐ฒ๐ฅ๐ข๐ฌ๐ญ - ์ถœ๊ทผ๊ธธ, - ์ด - ๋…ธ๋ž˜ - ํ•˜๋‚˜๊ฐ€ - ์˜ค๋Š˜์˜ - ํ•˜๋ฃจ๋ฅผ - ๊ทผ์‚ฌํ•˜๊ฒŒ - ๋งŒ๋“ค์—ˆ์–ด - ๐Ÿ’– - [์ฝ˜์„œํŠธ๋ฌธํ™”์ฐฝ๊ณ ]ํž˜๋‚ด๋ผ_๋Œ€๊ตฌ๊ฒฝ๋ถ - ์Šคํƒ€๋“ค์˜ - ์‘์›๋ฆด๋ ˆ์ด - - - ์œ ์Šน์šฐ - Cheer - up, - Daegu! - ํž˜๋‚ด์š” - ๋Œ€๊ตฌ! - \"ํž˜๋‚ด๋ผ - ์ˆ˜์˜๊ตฌ - ํ™”์ดํŒ… - ๋Œ€ํ•œ๋ฏผ๊ตญ\"์ฝ”๋กœ๋‚˜19 - ๊ทน๋ณต - ์‘์› - ์˜์ƒ - ํž˜๋‚ด์‡ผ - 61ํ™” - ์˜์‚ฌ๊ฐ€ - ์•Œ๋ ค์ฃผ๋Š” - [์ข…์•„๋ฆฌํ†ต์ฆ - ํผ๋กค๋Ÿฌ] - ์šด๋™๋ฒ•๐Ÿฆต - ํž˜๋‚ด๋ผ - ํƒœ๊ถŒ์ฒด์กฐ - How - To - Measure - Your - Gains! - Arm, - Chest, - Shoulder, - Waist, - Hip, - Thigh, - Forearm, - Calf, - \u0026 - Neck! - (*๊ฐ๋™์ฃผ์˜) - 4์‹œ๊ฐ„ - ๋‹ฌ๋ ค์™€ - ์‘์›ํ•œ - โ€˜๋‹จ - ํ•œ๋ช…์˜ - ํŒฌโ€™.. - ๊ทธ๊ฐ€ - ์™ˆ์นต - ๋ˆˆ๋ฌผ์„ - ์Ÿ์€ - ๊นŒ๋‹ญ์€? - [Eng - Sub] - ๋งŒ์„ฑ๋‘ํ†ต, - ์–ด๊นจ๊ฒฐ๋ฆผ, - ๋ญ‰์นœ๋“ฑ์— - ํšจ๊ณผ๊ฐ€ - ์ข‹์€ - ์ƒ์ฒด - ํผ๋กค๋Ÿฌ - ๋งˆ์‚ฌ์ง€ - (Foam - roller - massage - - - fascial - plasticity) - ๊ฐ€์กฑ์†ก(๊ณ ๋งˆ์›Œ์š”) - ๋ฎค์ง๋น„๋””์˜ค - ํผ๋กค๋Ÿฌ๋ฅผ - ํ™œ์šฉํ•œ - ๋ฑƒ์‚ด์šด๋™! - ๋…์†Œ๋ฐฐ์ถœ! - ์žฅ๋งˆ์‚ฌ์ง€? - ๋ญ‰์นœ์–ด๊นจ๊ทผ์œกํ’€๊ธฐ - - - ์—ญ๋Œ€๊ธ‰ - ์–ด๊นจ์šด๋™ - ๋ฐฉ๋ฒ• - ๋…ธํ•˜์šฐ - ๋ฐฉ์ถœ - [Special - Clip] - ์œ ์Šน์šฐ(YU - SEUNGWOO) - - - 2022 - ์„ค๋‚ ์ธ์‚ฌ - (2022 - New - Year's - Greetings) - 08 - ์•„๋น  - ํž˜๋‚ด์„ธ์š”! - 1์ธ - ๋‹ค์ค‘ - ์—ฐ์ฃผ - 03 - ์ฝ”๋กœ๋‚˜๋Š” - ์†Œ๋ฉธํ•˜๋ผ, - ํž˜๋‚ด๋ผ - ๋Œ€ํ•œ๋ฏผ๊ตญ - 369์ž๋งค - ๋‚ด - ํŒ”๋š - ์ธก์ •ํ•˜๊ธฐ - ์‚ฌ์ฟ ๋ผ - ์Šค์ฟจ - ์‹œ๋ฎฌ๋ ˆ์ดํ„ฐ์—์„œ - ์œ ํ–‰์ง€๋‚œ - ๋‹ญ๋‚ ๊ฐœ์ฑŒ๋ฆฐ์ง€๐Ÿ”๐Ÿชฝ - ์ถœ์ฒ˜: - Neko-nyah - ๋‹˜์‚ฌ์ฟ ๋ผ์Šค์ฟจ์‹œ๋ฎฌ๋ ˆ์ดํ„ฐSakuraschoolsimulator์›ƒ๊ธด์˜์ƒChickenwing - ์ •์‹ ์ฐจ๋ฆฌ์„ธ์š”! - ์„ ์ƒ๋‹˜ - ๋ฐ–์˜ - ์•„์ด๋“ค - ๊ฑฑ์ •์— - ์ €๋กœ - ๋น„๋กฏํ•ด์„œ - ๋‹ค๋“ค - ํž˜๋“œ์…จ์„๊ป๋‹ˆ๋‹ค - ์ง‘์•„์ด๋“ค์ด - ์˜ˆ์œ - ์˜์ƒ์œผ๋กœ - ์‘์›ํ•ฉ๋‹ˆ๋‹ค~ - ๊ฒฝ์ฐฐํŠน๊ณต๋Œ€ - ์‹ค๊ธฐ - ํ„ฑ๊ฑธ์ด - ๋งŒ์  - 30๊ฐœ, - ๋ช‡ - ์ดˆ - ๊ฐ€๋Šฅ? -
ุฒุฑ ุงู„ุฐู‡ุงุจ ุฅู„ู‰ ุงู„ุฃุนู„ู‰
ุฅุบู„ุงู‚
ุฅุบู„ุงู‚